My supplement essentials!
Unless you eat a very well balanced diet and spend tons of time outdoors, supplements can be an easy way to fill gaps in your nutrition. Always check for quality and only buy reputable brands.
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Pre- and Post-Workout
- Non-stimulating pre-workout: Evlution Nutrition Beet Mode
- Aminos: Optimum Nutrition Amino Energy – Watermelon
- Stimulating pre-workout: Do Vitamins PurePump Natural Pre-Workout Supplement
- Chocolate Protein: Sun Warrior Blend, Chocolate
- Vanilla Protein: Sun Warrior Blend, Vanilla
- Unflavored Protein: Sun Warrior Blend, Natural
- Shaker Bottle: BlenderBottle Classic Loop Top, 28-ounce 2-pack
Vitamins
- Fish Oil: Nordic Naturals Ultimate Omega
- Vitamin-D: Thorne Research, Vitamin-D 5,000 IU
- Zinc: Nature’s Bounty Zinc, 50 mg
- B-12: Bronson Methyl B-12
- Magnesium: Magnesium Taurate
- Prenatal (not just for pregnancy!): Garden of Life Vitamin Code Raw Prenatal
Other Supplements
- Gingko Biloba: Nutricost Gingko Biloba
- Amino Acids: Essential Amino Acids
- For relaxing: Natural Vitality Calm – Raspberry Lemon
- For liver health: NAC (N-Acetyl Cysteine)
- Mushroom Blend: Genius Mushroom – Lion’s Mane, Cordyceps and Reishi
- Lion’s Mane: Host Defense, Lion’s Mane Capsules
- Collagen: BioSchwartz Collagen Peptides Powder
Smoothie Add-Ins
- Beet root powder: Naturevibe Botanicals Organic Beet Root Powder
- Creatine: GAT Sport Creatine Monohydrate Powder
- Goji berries: Healthworks Raw Organic Goji Berries
- Immunity boost: Host Defense, Stamets 7 Mushroom Powder
- Coconut flakes: Anthony’s Organic Shredded Coconut
Joy & Other Things 