Always choose quality brands! I love Thorne and Nordic Naturals. It’s also suggested to prioritize supplements that don’t combine a bunch of stuff. For example, source your Vitamin D and Calcium separately.
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Pre- and Post-Workout
- Non-stimulating pre-workout: Evlution Nutrition Beet Mode
- Aminos: Optimum Nutrition Amino Energy – Watermelon
- Stimulating pre-workout: Do Vitamins PurePump Natural Pre-Workout Supplement
- Protein: Vital Proteins Chocolate Collagen
- Shaker Bottle: BlenderBottle Classic Loop Top, 28-ounce 2-pack
Vitamins
- Fish Oil: Nordic Naturals Ultimate Omega
- Vitamin-D: Thorne Research, Vitamin-D 5,000 IU
- Zinc: Nature’s Bounty Zinc, 50 mg
- B-12: Bronson Methyl B-12
- Magnesium: Magnesium Taurate
- Prenatal (not just for pregnancy!): Garden of Life Vitamin Code Raw Prenatal
Other Supplements
- Gingko Biloba: Nutricost Gingko Biloba
- Amino Acids: Essential Amino Acids
- For relaxing: Natural Vitality Calm – Raspberry Lemon
- For liver health: NAC (N-Acetyl Cysteine)
- Mushroom Blend: Genius Mushroom – Lion’s Mane, Cordyceps and Reishi
- Lion’s Mane: Host Defense, Lion’s Mane Capsules
- Collagen: BioSchwartz Collagen Peptides Powder
Smoothie Add-Ins
- Beet root powder: Naturevibe Botanicals Organic Beet Root Powder
- Creatine: GAT Sport Creatine Monohydrate Powder
- Goji berries: Healthworks Raw Organic Goji Berries
- Immunity boost: Host Defense, Stamets 7 Mushroom Powder
- Coconut flakes: Anthony’s Organic Shredded Coconut
Joy & Other Things 