Joy & Other Things

Fitness | Family | Food

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  • December 10, 2020

    One Way I Found Joy This Year: Books

    One Way I Found Joy This Year: Books

    Until last year, I couldn’t remember the last time I picked up a book without an ulterior motive, so I made a goal in 2019 to read ten books. I, maybe, read three books all year. I started more than that, but it was really hard for me to get into a story.

  • December 5, 2020

    So…What Do I Eat?

    So…What Do I Eat?

    I’ve told you all about how I am sensitive to dairy and how I incorporated fasting into my lifestyle. Those two things are all about what I’ve eliminated from my diet. So you might be wondering what foods I consume to fuel me up to keep up with my toddlers. The short answer is animal-based…

  • November 28, 2020

    Would I Be Missed?

    Would I Be Missed?

    If I died today, would anyone miss me? I know my husband, my kids, and my immediate family would miss me, but would anyone else? My honest answer is: I don’t think so. While I’m being completely vulnerable, I don’t have very many friends and I definitely don’t have a “best friend.” There is no…

  • November 23, 2020

    What’s the Big Deal with the F-word?

    What’s the Big Deal with the F-word?

    When I use the F-word I get a lot of weird looks. Then, in my typical, people-pleasing way, I feel the need to explain myself: “Because it makes me feel good.” “Because it can be powerful.” “Because it challenges me.” “Because there are tons of health benefits!” …health benefits? No, this probably isn’t the f-word…

  • November 18, 2020

    My Breakup with Dairy

    My Breakup with Dairy

    I want to start by making it clear that I am not a doctor. I am not a certified nutritionist. This is my personal experience discovering a food sensitivity and how I eliminated it from my diet. In no way is this blog post medical advice. Please consult your health care provider if you are…

  • November 14, 2020

    Let’s Start at the Very Beginning…

    Let’s Start at the Very Beginning…

    …It’s a very good place to start. I won’t start singing the Sound of Music, but I do want to share a little more about me and why I started this blog. After graduating high school in 2009, I moved from Southern California to attend Arizona State University. After a full year of copious amounts…

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