Nutrition

So…What Do I Eat?

I've told you all about how I am sensitive to dairy and how I incorporated fasting into my lifestyle. Those two things are all about what I've eliminated from my diet. So you might be wondering what foods I consume to fuel me up to keep up with my toddlers. The short answer is animal-based… Continue reading So…What Do I Eat?

Uncategorized

What’s the Big Deal with the F-word?

When I use the F-word I get a lot of weird looks. Then, in my typical, people-pleasing way, I feel the need to explain myself: "Because it makes me feel good." "Because it can be powerful." "Because it challenges me." "Because there are tons of health benefits!" ...health benefits? No, this probably isn't the f-word… Continue reading What’s the Big Deal with the F-word?